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THIS IS
ROUTES TO RISe

Routes to Rise is a multidisciplinary wellness studio, with strong roots in Yoga, meditation and breath work. 

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meet RiTA

Rita’s approach to yoga is rooted in the belief that the practice is a soulful dialogue between effort and surrender. Since beginning her journey with Hatha Yoga and Buddhist meditation in 2008, yoga has become her "way home"—a sanctuary she first discovered while navigating a life shaped by deep-seated anxiety and the pressure to be someone she wasn’t.

“Having tried several yoga classes, Rita brought something else to my yoga experience, that no one else has. I always feel at ease, and less worried about the pose and how it looks, but more grounded."

Joana

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Classes we offer

Find your balance with us. Whether you are a beginner or a seasoned yogi, our studio classes offer a space to breathe and grow. To schedule your next session, please visit the Be The Underground Retreat booking page, where you’ll find our most up-to-date calendar.

Classes

Lunchtime Reset

With Rita | TUESDAY | 12:15 pm - 1pm

A mid day reset that offers a chance to pause and recentre through grounding movement  and active rest.

Book Here

Sunrise Flow

With Rita | Thursday | 06:45 AM

A balanced yoga flow to step into the day in an unrushed and intentional way.

Book Here

Harmony Flow

With Rita | Saturday | 10:00 AM

A great start to the weekend with a flow that harmonises the yin and yang aspects of yoga and life.

Book Here

SLow Flow

With Rita | Wednesday | 18:15 pm

Gentle & grounding yoga flow to encourage a deeper sense of presence and inner balance.

Book Here

The Yinside

With Rita | Friday | 18:15 pm

A soft place to land, with an invitation to pause, rest and restore with Yin Yoga.

Book Here

Soundscapes

With Bernadeta 

An immersive sound bath experience, using nebula lights that respond to the live instruments.

Book Here

Sattva Flow

With Abby | Wednesday | 06:45 AM

Midday reset with a deeply nourishing yoga nidra practice guided in hammocks.

Book Here

Breathscapes

With Natalia | Friday | 06:45 AM

SOMA® Breath is a holistic breathwork system works to bring harmony to body, mind and spirit.

Book Here

Online Yin YOGa

With Rita

A soft place to land in your own home, an invitation to pause, rest and restore with Yin Yoga.

Book Here
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1 to 1 Classes

Experience a deeper connection to your flow with private yoga instruction designed to provide individual alignment cues and a practice that moves at your specific pace.

Specialised in

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